Hi, I’m Jaz — the coach behind Perform by Jaz.

I’m a Sports Nutrition Coach specialising in Performance Nutrition and Fat Loss, helping active women fuel their bodies with confidence — without restriction, confusion, or burnout.

I created Perform by Jaz because I saw too many people stuck in the cycle of under-fueling, overtraining, and feeling frustrated when their bodies weren’t responding the way they hoped. My approach is different. I believe nutrition should support your training, your lifestyle, and your long-term health, not control it.

I work with clients who want to:

• Improve performance in the gym and sports

• Lose fat while maintaining strength and energy

• Build sustainable habits without cutting out foods they love

• Understand why they’re eating the way they are — not just follow a plan

Education is at the core of everything I do. I don’t just tell you what to eat — I teach you how to fuel yourself in a way that feels flexible, empowering, and sustainable long-term.

Whether you’re transitioning into functional fitness, chasing performance goals, or simply wanting to feel stronger and more confident in your body, I’m here to support you every step of the way.

Perform better. Fuel smarter. Ditch the burnout.